About Flax Seeds
Flax seeds are known for the number of nutrients it provides. They are known to grow in Europe, Asia, and the Mediterranean. Ancient civilizations also enjoyed the health-boosting properties those thousands of years ago. Recently, flax seeds have gained a huge following in the last decade for numerous reasons. When you incorporate flax seeds into your dishes at home, you will be boosted by their nutritional profile. Flaxseed can go great with smoothies, cereals, salads, and can even be baked into cookies or muffins. For maximum benefit, some will consume it whole or quickly grind it because of how packed with nutrients flax seeds are.
Nutritional Benefits
Flax seeds experience benefits to the heart, brain, skin, digestive system, and the liver. They also come with many health benefits, which is great because they are so versatile and you can add them to any meal that you have. Flax seeds are known for having potent antioxidants, healthy minerals, weight management factors, and improving blood pressure. Some of the minerals that Flax seeds are known to have are listed below:
- Calcium
- Iron
- Phosphorous
- Manganese
- Selenium
- Zinc
Storage
Recommended storage: Dry, odor free area, best kept in sealed containers in cool temperatures (40° to 45°F)
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Allergy Information: “This product was packaged in a peanut-free facility.”
FDA Disclaimer: The following statements have not been evaluated by the Food and Drug Administration. This product is not specifically intended to diagnose, treat, cure, or prevent any disease.